Individual Therapy

I work with individual clients on anxiety, OCD, trauma, perfectionism, and the kind of emotional intensity that's often misunderstood or mislabeled. Some of you have a name for what you're dealing with already. Others don't yet, and that's fine too.

What I bring to the work is structure and training in specific, evidence-based methods, alongside genuine care for the person in front of me. I'll be honest with you about what I think will help, and why.

A garden with pink, red, yellow, and purple flowers among green foliage.

  • You’ve been in therapy before, felt supported, but didn’t see much change

  • You’ve been told you feels things “too intensely” or “worry too much” and want concrete tools rather than just a label for it

  • Something from your past keeps affecting your present, and you’re ready to work on it directly

  • You want a therapist who’s honest with you about what’s working and what itsn’t

  • You’re queer and want a therapist with shared experience

We might be a good fit if:

Who I work with

I see individual clients for:

  • Anxiety

  • OCD

  • ARFID (avoidant/restrictive food intake disorder)

  • Depression

  • Suicidal ideation

  • Self-harm

  • Trauma, PTSD

  • Significant emotional intensity or dysregulation, including for clients who've previously received a diagnosis of Borderline Personality Disorder or another mood disorder

Modalities and Approaches

While I draw from a variety of approaches, I have received intensive training in the following:

Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy - Prolonged Exposure (DBT-PE)

Exposure and Response Prevention (ERP)

Supportive Parenting for Anxious Childhood Emotions Treatment (SPACE)

If any of this sounds familiar, reach out and tell me a little about what's going on. I'll let you know honestly whether I think I'm a good fit, and if I'm not, I'll do my best to point you toward someone who is.